Happy New Yeeeeaaarrrrrr!!!!! 06/01/2008

As we all welcome in 2008 with many a song and even more many-a-drink its hard for us nevertheless to not have the winter blues! While the temperature outside is hitting about Minus 2000 degrees all of us here at the Avalon are contently warm due to all the insulation we have recently required over the past few weeks! Im not talking about fibreglass wall stuffing or lagging jackets here folks, I refer of course to the extra layers flab that surrounds our waste lines due to us all thinking eating selection boxes for breakfast and washing them down with Whiskey will never have a downside!
Well as were all good people here at Avalon House we will give you some helpful hints to get rid of those excess holiday pounds and all this… free of charge!!! Theres no need to join any gym or buy any fancy new fangled bicycle-strider-runnery type things either…Just follow these 3 simple steps!

1 – Substitute your daily intake of Bavaria/Dutch Gold/Chianti with fruit juice, diet drinks or even water (its a mixer for whiskey)
2 – Despite what we all think, channel surfing on the couch is not actually a sport, so as demonstrated by our lovely Italian pudgy-pixie-type-receptionist Silvia (Who recently turned 24 ), cycling is the way forward!Just 1 to 2 hundred kilometres every day will have those buns of steel you’ve all dreamed of!
3 – At times we all convince oursleves that if we fork out hundreds of € on expensive training equipment then the pounds will just fall out – WRONG. All you need is a long stick,sweeping brush or pool cue and away you go! depending on how strong you feel, one can adjust the weights they lift, as Erica MacFattyFattyFatterson demonstrates by bench-pressing 2 strapping young receptionists!

I assure you all these 3 steps will change your lives, come see Silvia and Erica now! They still wear yellow but hey! at least theyre skinny!

Athbhliain faoi Daoibh, Buon Anno, próspero año nuevo, Happy New Year, Glückliches Neujahr, bonne année and feliz ano novo!

Happy New Yeeeeaaarrrrrr!!!!!


As we all welcome in 2008 with many a song and even more many-a-drink its hard for us nevertheless to not have the winter blues! While the temperature outside is hitting about Minus 2000 degrees all of us here at the Avalon are contently warm due to all the insulation we have recently required over the past few weeks! Im not talking about fibreglass wall stuffing or lagging jackets here folks, I refer of course to the extra layers flab that surrounds our waste lines due to us all thinking eating selection boxes for breakfast and washing them down with Whiskey will never have a downside!
Well as were all good people here at Avalon House we will give you some helpful hints to get rid of those excess holiday pounds and all this… free of charge!!! Theres no need to join any gym or buy any fancy new fangled bicycle-strider-runnery type things either…Just follow these 3 simple steps!

1 – Substitute your daily intake of Bavaria/Dutch Gold/Chianti with fruit juice, diet drinks or even water (its a mixer for whiskey)
2 – Despite what we all think, channel surfing on the couch is not actually a sport, so as demonstrated by our lovely Italian pudgy-pixie-type-receptionist Silvia (Who recently turned 24 ), cycling is the way forward!Just 1 to 2 hundred kilometres every day will have those buns of steel you’ve all dreamed of!
3 – At times we all convince oursleves that if we fork out hundreds of € on expensive training equipment then the pounds will just fall out – WRONG. All you need is a long stick,sweeping brush or pool cue and away you go! depending on how strong you feel, one can adjust the weights they lift, as Erica MacFattyFattyFatterson demonstrates by bench-pressing 2 strapping young receptionists!

I assure you all these 3 steps will change your lives, come see Silvia and Erica now! They still wear yellow but hey! at least theyre skinny!

Athbhliain faoi Daoibh, Buon Anno, próspero año nuevo, Happy New Year, Glückliches Neujahr, bonne année and feliz ano novo!